ORGANIC BABY ARUGULA vs. ORGANIC BABY KALE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BABY KALE has the most protein of the foods compared, at 3.5 g per 100g.
| Nutrient | ORGANIC BABY ARUGULA | ORGANIC BABY KALE |
|---|---|---|
| Protein | 2.4 G | 3.5 G |
| Total lipid (fat) | 0.59 G | 1.2 G |
| Carbohydrate, by difference | 3.5 G | 5.9 G |
| Energy | 24 KCAL | 47 KCAL |
| Total Sugars | 2.4 G | 1.2 G |
| Fiber, total dietary | 1.2 G | 2.4 G |
| Calcium, Ca | 176 MG | 235 MG |
| Iron, Fe | 1.3 MG | 1.3 MG |
| Sodium, Na | 29 MG | 118 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 447 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.