ORGANIC BABY SPINACH vs. ORGANIC BLACK BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BLACK BEANS has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | ORGANIC BABY SPINACH | ORGANIC BLACK BEANS |
|---|---|---|
| Protein | 2.4 G | 6.2 G |
| Total lipid (fat) | 0 G | - |
| Carbohydrate, by difference | 3.5 G | 16.1 G |
| Energy | 24 KCAL | 92 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 2.4 G | 4.6 G |
| Calcium, Ca | 94 MG | - |
| Iron, Fe | 2.4 MG | - |
| Potassium, K | 553 MG | - |
| Sodium, Na | 76 MG | 100 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.