ORGANIC BABY SPINACH vs. ORGANIC BAKED BEANS, VEGETARIAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BAKED BEANS, VEGETARIAN has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | ORGANIC BABY SPINACH | ORGANIC BAKED BEANS, VEGETARIAN |
|---|---|---|
| Protein | 2.4 G | 5.4 G |
| Total lipid (fat) | 0 G | 0.38 G |
| Carbohydrate, by difference | 3.5 G | 22.3 G |
| Energy | 29 KCAL | 108 KCAL |
| Total Sugars | 0 G | 9.2 G |
| Fiber, total dietary | 2.4 G | 5.4 G |
| Calcium, Ca | 99 MG | 31 MG |
| Iron, Fe | 2.4 MG | 1.4 MG |
| Sodium, Na | 76 MG | 285 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.