ORGANIC BABY SPINACH & ARUGULA vs. ORGANIC BABY SPINACH & BUTTER LETTUCE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BABY SPINACH & ARUGULA has the most protein of the foods compared, at 2.8 g per 100g.
| Nutrient | ORGANIC BABY SPINACH & ARUGULA | ORGANIC BABY SPINACH & BUTTER LETTUCE |
|---|---|---|
| Protein | 2.8 G | 2.8 G |
| Total lipid (fat) | 0.35 G | 0 G |
| Carbohydrate, by difference | 3.5 G | 3.5 G |
| Energy | 32 KCAL | 25 KCAL |
| Total Sugars | 1.4 G | 0.7 G |
| Fiber, total dietary | 2.1 G | 2.1 G |
| Calcium, Ca | 127 MG | 85 MG |
| Iron, Fe | 2.1 MG | 5.6 MG |
| Potassium, K | 465 MG | 472 MG |
| Sodium, Na | 53 MG | 63 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.