ORGANIC BLACK SOY BEANS vs. ORGANIC BUTTER BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BLACK SOY BEANS has the most protein of the foods compared, at 8.5 g per 100g.
| Nutrient | ORGANIC BLACK SOY BEANS | ORGANIC BUTTER BEANS |
|---|---|---|
| Protein | 8.5 G | 4.6 G |
| Total lipid (fat) | 3.5 G | 0.77 G |
| Carbohydrate, by difference | 8.5 G | 13.1 G |
| Energy | 100 KCAL | 77 KCAL |
| Total Sugars | 1.5 G | 0 G |
| Fiber, total dietary | 4.6 G | 3.1 G |
| Calcium, Ca | 46 MG | 15 MG |
| Iron, Fe | 1.6 MG | 1.4 MG |
| Potassium, K | 238 MG | 223 MG |
| Sodium, Na | 27 MG | 27 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.38 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.