ORGANIC BLACKBERRIES vs. ORGANIC BLACKBERRY FRUIT SPREAD, ORGANIC…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BLACKBERRIES has the most protein of the foods compared, at 1.5 g per 100g.
| Nutrient | ORGANIC BLACKBERRIES | ORGANIC BLACKBERRY FRUIT SPREAD,… |
|---|---|---|
| Protein | 1.5 G | 0 G |
| Total lipid (fat) | 0.37 G | 0 G |
| Carbohydrate, by difference | 15.4 G | 45 G |
| Energy | 59 KCAL | 200 KCAL |
| Total Sugars | 11 G | 45 G |
| Fiber, total dietary | 5.1 G | 0 G |
| Calcium, Ca | 29 MG | 22 MG |
| Iron, Fe | 0.81 MG | 0.45 MG |
| Potassium, K | 140 MG | 95 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Sugars, added | - | 40 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.