ORGANIC BLUEBERRIES vs. ORGANIC BROWN & WILD RICE, BROWN & WILD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BROWN & WILD RICE, BROWN & WILD has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | ORGANIC BLUEBERRIES | ORGANIC BROWN & WILD RICE, BROWN & WILD |
|---|---|---|
| Protein | 0.71 G | 4.3 G |
| Total lipid (fat) | 0.71 G | 1.8 G |
| Carbohydrate, by difference | 12.1 G | 32.1 G |
| Energy | 57 KCAL | 157 KCAL |
| Total Sugars | 8.6 G | 0 G |
| Fiber, total dietary | 2.9 G | 2.1 G |
| Calcium, Ca | 8 MG | 19 MG |
| Iron, Fe | 0.26 MG | 0 MG |
| Potassium, K | 54 MG | 96 MG |
| Sodium, Na | 0 MG | 286 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.