ORGANIC BLUEBERRIES vs. ORGANIC CACAO NIBS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC CACAO NIBS has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | ORGANIC BLUEBERRIES | ORGANIC CACAO NIBS |
|---|---|---|
| Protein | 2.9 G | 13.3 G |
| Total lipid (fat) | 2.9 G | 26.7 G |
| Carbohydrate, by difference | 91.2 G | 53.3 G |
| Energy | 412 KCAL | 500 KCAL |
| Total Sugars | 67.7 G | - |
| Fiber, total dietary | 17.6 G | 30 G |
| Calcium, Ca | 56 MG | - |
| Iron, Fe | 2.9 MG | 3.3 MG |
| Potassium, K | 0 MG | - |
| Sodium, Na | 0 MG | 33 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 16.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.