ORGANIC BROWN FLAX SEED vs. PRIDE OF THE PRAIRIE, GOLDEN OMEGA FLAX SEED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BROWN FLAX SEED has the most protein of the foods compared, at 20.8 g per 100g.
| Nutrient | ORGANIC BROWN FLAX SEED | PRIDE OF THE PRAIRIE, GOLDEN OMEGA FLAX… |
|---|---|---|
| Protein | 20.8 G | 20.8 G |
| Total lipid (fat) | 37.5 G | 37.5 G |
| Carbohydrate, by difference | 33.3 G | 33.3 G |
| Energy | 500 KCAL | 500 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 29.2 G | 29.2 G |
| Calcium, Ca | 167 MG | 167 MG |
| Iron, Fe | 7.5 MG | 7.5 MG |
| Sodium, Na | 42 MG | 42 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.