ORGANIC BROWN RICE FLOUR vs. ORGANIC BUCKWHEAT FLOUR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BUCKWHEAT FLOUR has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | ORGANIC BROWN RICE FLOUR | ORGANIC BUCKWHEAT FLOUR |
|---|---|---|
| Protein | 8.6 G | 13.3 G |
| Total lipid (fat) | 2.9 G | 3.3 G |
| Carbohydrate, by difference | 77.1 G | 70 G |
| Energy | 371 KCAL | 367 KCAL |
| Total Sugars | 0 G | 3.3 G |
| Fiber, total dietary | 2.9 G | 10 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 2.1 MG | 3.6 MG |
| Potassium, K | 229 MG | 567 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.57 G | 0.67 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.