ORGANIC BUTTERNUT SQUASH RAVIOLI, BUTTERNUT SQUASH vs. ORGANIC BUTTERNUT SQUASH SPIRALS WITH TOMATO…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC BUTTERNUT SQUASH RAVIOLI, BUTTERNUT SQUASH has the most protein of the foods compared, at 6 g per 100g.
| Nutrient | ORGANIC BUTTERNUT SQUASH RAVIOLI,… | ORGANIC BUTTERNUT SQUASH SPIRALS WITH… |
|---|---|---|
| Protein | 6 G | 0.91 G |
| Total lipid (fat) | 0 G | 0.91 G |
| Carbohydrate, by difference | 38 G | 7.3 G |
| Energy | 180 KCAL | 41 KCAL |
| Total Sugars | 5 G | 2.7 G |
| Fiber, total dietary | 1 G | 4.5 G |
| Calcium, Ca | 40 MG | 30 MG |
| Iron, Fe | 0.8 MG | 0.55 MG |
| Potassium, K | 70 MG | 195 MG |
| Sodium, Na | 180 MG | 255 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 2 G | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.27 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.