ORGANIC CALIFORNIA RAISINS vs. ROASTED & SALTED IN SHELL PUMPKIN SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ROASTED & SALTED IN SHELL PUMPKIN SEEDS has the most protein of the foods compared, at 32.1 g per 100g.
| Nutrient | ORGANIC CALIFORNIA RAISINS | ROASTED & SALTED IN SHELL PUMPKIN SEEDS |
|---|---|---|
| Protein | 2.5 G | 32.1 G |
| Total lipid (fat) | 0 G | 42.9 G |
| Carbohydrate, by difference | 77.5 G | 14.3 G |
| Energy | 325 KCAL | 536 KCAL |
| Total Sugars | 72.5 G | 3.6 G |
| Fiber, total dietary | 5 G | 3.6 G |
| Calcium, Ca | 50 MG | 71 MG |
| Iron, Fe | 2.7 MG | 16.1 MG |
| Potassium, K | 775 MG | - |
| Sodium, Na | 25 MG | 571 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 8.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.