ORGANIC CARAMELIZED ONIONS HUMMUS vs. ORGANIC HUMMUS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC CARAMELIZED ONIONS HUMMUS has the most protein of the foods compared, at 6.7 g per 100g.
| Nutrient | ORGANIC CARAMELIZED ONIONS HUMMUS | ORGANIC HUMMUS |
|---|---|---|
| Protein | 6.7 G | 6.7 G |
| Total lipid (fat) | 20 G | 11.7 G |
| Carbohydrate, by difference | 16.7 G | 23.3 G |
| Energy | 267 KCAL | 200 KCAL |
| Total Sugars | 3.3 G | 3.3 G |
| Fiber, total dietary | 3.3 G | 6.7 G |
| Calcium, Ca | 40 MG | 53 MG |
| Iron, Fe | 3.3 MG | 3.3 MG |
| Potassium, K | 197 MG | 247 MG |
| Sodium, Na | 400 MG | 317 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.