ORGANIC CHIA & POPPY SEED SPELT BREAD vs. ORGANIC MULTIGRAIN BREAD PAIN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC MULTIGRAIN BREAD PAIN has the most protein of the foods compared, at 8.3 g per 100g.
| Nutrient | ORGANIC CHIA & POPPY SEED SPELT BREAD | ORGANIC MULTIGRAIN BREAD PAIN |
|---|---|---|
| Protein | 6.7 G | 8.3 G |
| Total lipid (fat) | 1.7 G | 2.5 G |
| Carbohydrate, by difference | 33.3 G | 50 G |
| Energy | 200 KCAL | 250 KCAL |
| Total Sugars | 1.7 G | 0 G |
| Fiber, total dietary | 6.7 G | 3.3 G |
| Calcium, Ca | 33 MG | 33 MG |
| Iron, Fe | 3 MG | 4.5 MG |
| Potassium, K | 83 MG | 108 MG |
| Sodium, Na | 217 MG | 367 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.17 G | 0.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.