ORGANIC CHIA SEEDS vs. ORGANIC COCONUT AMINOS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC CHIA SEEDS has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | ORGANIC CHIA SEEDS | ORGANIC COCONUT AMINOS |
|---|---|---|
| Protein | 16.7 G | 0 G |
| Total lipid (fat) | 30.9 G | 0 G |
| Carbohydrate, by difference | 42.9 G | 46.7 G |
| Energy | 476 KCAL | 200 KCAL |
| Total Sugars | 0 G | 40 G |
| Fiber, total dietary | 33.3 G | - |
| Calcium, Ca | 631 MG | 0 MG |
| Iron, Fe | 7.1 MG | 0 MG |
| Potassium, K | 407 MG | 0 MG |
| Sodium, Na | 12 MG | 3200 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 3.6 G | 0 G |
| Sugars, added | - | 40 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.