ORGANIC CHICKEN CASSEROLE vs. ORGANIC CHICKEN FRIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC CHICKEN FRIES has the most protein of the foods compared, at 14.3 g per 100g.
| Nutrient | ORGANIC CHICKEN CASSEROLE | ORGANIC CHICKEN FRIES |
|---|---|---|
| Protein | 3.9 G | 14.3 G |
| Total lipid (fat) | 1.2 G | 8.9 G |
| Carbohydrate, by difference | 12.6 G | 23.2 G |
| Energy | 71 KCAL | 232 KCAL |
| Total Sugars | 4.7 G | 1.8 G |
| Fiber, total dietary | 0.8 G | 0 G |
| Calcium, Ca | 24 MG | 0 MG |
| Iron, Fe | 0.39 MG | 0.54 MG |
| Sodium, Na | 31 MG | 393 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | 1.8 G |
| Cholesterol | 12 MG | 45 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.89 G |
| Potassium, K | - | 71 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.