ORGANIC CINNAMON SPICE INSTANT OATMEAL vs. ORGANIC COCONUT ALMOND GRANOLA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC COCONUT ALMOND GRANOLA has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | ORGANIC CINNAMON SPICE INSTANT OATMEAL | ORGANIC COCONUT ALMOND GRANOLA |
|---|---|---|
| Protein | 10 G | 10.7 G |
| Total lipid (fat) | 5 G | 21.4 G |
| Carbohydrate, by difference | 77.5 G | 62.5 G |
| Energy | 375 KCAL | 482 KCAL |
| Total Sugars | 32.5 G | 12.5 G |
| Fiber, total dietary | 7.5 G | 8.9 G |
| Calcium, Ca | 0 MG | 54 MG |
| Iron, Fe | 2.8 MG | 3.6 MG |
| Potassium, K | 250 MG | 375 MG |
| Sodium, Na | 200 MG | 98 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 30 G | 10.7 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 5.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.