ORGANIC COCONUT CHIPS vs. ORGANIC DATES DRIED FRUIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC COCONUT CHIPS has the most protein of the foods compared, at 7.1 g per 100g.
| Nutrient | ORGANIC COCONUT CHIPS | ORGANIC DATES DRIED FRUIT |
|---|---|---|
| Protein | 7.1 G | 2.3 G |
| Total lipid (fat) | 46.4 G | 0 G |
| Carbohydrate, by difference | 35.7 G | 75 G |
| Energy | 536 KCAL | 273 KCAL |
| Total Sugars | 17.9 G | 63.6 G |
| Fiber, total dietary | 14.3 G | 6.8 G |
| Calcium, Ca | 71 MG | 45 MG |
| Iron, Fe | 3.9 MG | 0.82 MG |
| Potassium, K | 536 MG | - |
| Sodium, Na | 125 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 39.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.