ORGANIC COCONUT WATER vs. ORGANIC COOKIES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC COOKIES has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | ORGANIC COCONUT WATER | ORGANIC COOKIES |
|---|---|---|
| Protein | 0.3 G | 3.7 G |
| Total lipid (fat) | 0 G | 18.5 G |
| Carbohydrate, by difference | 3 G | 70.4 G |
| Energy | 14 KCAL | 481 KCAL |
| Total Sugars | 2.4 G | 33.3 G |
| Calcium, Ca | 12 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 136 MG | - |
| Sodium, Na | 11 MG | 444 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.9 G |
| Fiber, total dietary | - | 0 G |
| Cholesterol | - | 0 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.