ORGANIC CORN FLOUR vs. ORGANIC CORN GRITS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC CORN GRITS has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | ORGANIC CORN FLOUR | ORGANIC CORN GRITS |
|---|---|---|
| Protein | 6.5 G | 7.5 G |
| Total lipid (fat) | 3.2 G | 0 G |
| Carbohydrate, by difference | 80.7 G | 80 G |
| Energy | 387 KCAL | 350 KCAL |
| Total Sugars | 3.2 G | 0 G |
| Fiber, total dietary | 6.5 G | 5 G |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 3.2 MG | 0 MG |
| Potassium, K | 358 MG | 130 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.