ORGANIC EDAMAME PUFFS, BACKYARD COOKOUT BARBECUE vs. PREMIUM GOLDEN TOASTED EDAMAME
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
PREMIUM GOLDEN TOASTED EDAMAME has the most protein of the foods compared, at 40 g per 100g.
| Nutrient | ORGANIC EDAMAME PUFFS, BACKYARD COOKOUT… | PREMIUM GOLDEN TOASTED EDAMAME |
|---|---|---|
| Protein | 18.2 G | 40 G |
| Total lipid (fat) | 12.1 G | 13.3 G |
| Carbohydrate, by difference | 60.6 G | 33.3 G |
| Energy | 424 KCAL | 433 KCAL |
| Total Sugars | 9.1 G | 3.3 G |
| Fiber, total dietary | 6.1 G | 26.7 G |
| Calcium, Ca | 91 MG | 133 MG |
| Iron, Fe | 3.3 MG | 6 MG |
| Sodium, Na | 727 MG | 533 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 1.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.