ORGANIC EDAMAME SOYBEANS IN PODS vs. ORGANIC EDAMAME SPAGHETTI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC EDAMAME SPAGHETTI has the most protein of the foods compared, at 42.9 g per 100g.
| Nutrient | ORGANIC EDAMAME SOYBEANS IN PODS | ORGANIC EDAMAME SPAGHETTI |
|---|---|---|
| Protein | 12 G | 42.9 G |
| Total lipid (fat) | 5.3 G | 5.4 G |
| Carbohydrate, by difference | 13.3 G | 37.5 G |
| Energy | 147 KCAL | 357 KCAL |
| Total Sugars | 2.7 G | 5.4 G |
| Fiber, total dietary | 8 G | 21.4 G |
| Calcium, Ca | 80 MG | 196 MG |
| Iron, Fe | 2.4 MG | 14.3 MG |
| Potassium, K | 507 MG | 2000 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.67 G | 0.89 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.