ORGANIC FIRM TOFU vs. ORGANIC FLATBREAD
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC FIRM TOFU has the most protein of the foods compared, at 8.2 g per 100g.
| Nutrient | ORGANIC FIRM TOFU | ORGANIC FLATBREAD |
|---|---|---|
| Protein | 8.2 G | 7.7 G |
| Total lipid (fat) | 4.1 G | 5.8 G |
| Carbohydrate, by difference | 2.4 G | 48.1 G |
| Energy | 82 KCAL | 288 KCAL |
| Total Sugars | 0 G | 1.9 G |
| Fiber, total dietary | 2.4 G | 1.9 G |
| Calcium, Ca | 118 MG | 77 MG |
| Iron, Fe | 1.2 MG | 0 MG |
| Potassium, K | 129 MG | 77 MG |
| Sodium, Na | 0 MG | 462 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.59 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.