ORGANIC FLAXSEED MEAL vs. ORGANIC GLUTEN FREE STEEL CUT OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC FLAXSEED MEAL has the most protein of the foods compared, at 23.1 g per 100g.
| Nutrient | ORGANIC FLAXSEED MEAL | ORGANIC GLUTEN FREE STEEL CUT OATS |
|---|---|---|
| Protein | 23.1 G | 13.6 G |
| Total lipid (fat) | 34.6 G | 4.5 G |
| Carbohydrate, by difference | 30.8 G | 70.5 G |
| Energy | 538 KCAL | 386 KCAL |
| Total Sugars | 0 G | 2.3 G |
| Fiber, total dietary | 23.1 G | 9.1 G |
| Calcium, Ca | 185 MG | 27 MG |
| Iron, Fe | 7.7 MG | 2.3 MG |
| Potassium, K | 869 MG | 370 MG |
| Sodium, Na | 0 MG | 0 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.