ORGANIC FRUIT YOGURT SMOOTHIE vs. ORGANIC GARBANZO BEAN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC GARBANZO BEAN has the most protein of the foods compared, at 4.6 g per 100g.
| Nutrient | ORGANIC FRUIT YOGURT SMOOTHIE | ORGANIC GARBANZO BEAN |
|---|---|---|
| Protein | 0.83 G | 4.6 G |
| Total lipid (fat) | 0.42 G | 1.5 G |
| Carbohydrate, by difference | 11.7 G | 15.4 G |
| Energy | 58 KCAL | 85 KCAL |
| Total Sugars | 10 G | 3.1 G |
| Fiber, total dietary | 1.7 G | 4.6 G |
| Calcium, Ca | 167 MG | 31 MG |
| Iron, Fe | 0.3 MG | 1.4 MG |
| Sodium, Na | 12 MG | 96 MG |
| Vitamin D (D2 + D3), International Units | 83 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.