ORGANIC GOLDEN FLAX SEEDS vs. ORGANIC GREAT NORTHERN BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC GOLDEN FLAX SEEDS has the most protein of the foods compared, at 16.7 g per 100g.
| Nutrient | ORGANIC GOLDEN FLAX SEEDS | ORGANIC GREAT NORTHERN BEANS |
|---|---|---|
| Protein | 16.7 G | 5.4 G |
| Total lipid (fat) | 43.3 G | 0 G |
| Carbohydrate, by difference | 30 G | 15.4 G |
| Energy | 567 KCAL | 85 KCAL |
| Total Sugars | 0 G | 0.77 G |
| Fiber, total dietary | 26.7 G | 4.6 G |
| Calcium, Ca | 267 MG | 46 MG |
| Iron, Fe | 6 MG | 1.3 MG |
| Potassium, K | 800 MG | - |
| Sodium, Na | 33 MG | 4 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 0.15 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.