ORGANIC GRADE B MAPLE SYRUP vs. ORGANIC GREAT NORTHERN BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC GREAT NORTHERN BEANS has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | ORGANIC GRADE B MAPLE SYRUP | ORGANIC GREAT NORTHERN BEANS |
|---|---|---|
| Protein | 0 G | 5.4 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 88.3 G | 15.4 G |
| Energy | 333 KCAL | 85 KCAL |
| Total Sugars | 88.3 G | 0.77 G |
| Fiber, total dietary | 0 G | 4.6 G |
| Calcium, Ca | 133 MG | 46 MG |
| Iron, Fe | 2.4 MG | 1.4 MG |
| Sodium, Na | 8 MG | 77 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 346 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.