ORGANIC GRANOLA, VANILLA ALMOND vs. ORGANIC GREAT NORTHERN BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC GREAT NORTHERN BEANS has the most protein of the foods compared, at 22.9 g per 100g.
| Nutrient | ORGANIC GRANOLA, VANILLA ALMOND | ORGANIC GREAT NORTHERN BEANS |
|---|---|---|
| Protein | 9.1 G | 22.9 G |
| Total lipid (fat) | 14.6 G | 0 G |
| Carbohydrate, by difference | 70.9 G | 62.9 G |
| Energy | 455 KCAL | 343 KCAL |
| Total Sugars | 21.8 G | 2.9 G |
| Fiber, total dietary | 5.5 G | 20 G |
| Calcium, Ca | 36 MG | 171 MG |
| Iron, Fe | 2.6 MG | 5.7 MG |
| Sodium, Na | 136 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.8 G | 0 G |
| Potassium, K | - | 1400 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.