ORGANIC GREEN GRAM WHOLE MOONG vs. ORGANIC LITE UNSWEETENED COCONUT MILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC GREEN GRAM WHOLE MOONG has the most protein of the foods compared, at 24 g per 100g.
| Nutrient | ORGANIC GREEN GRAM WHOLE MOONG | ORGANIC LITE UNSWEETENED COCONUT MILK |
|---|---|---|
| Protein | 24 G | 0 G |
| Total lipid (fat) | 1 G | 6.3 G |
| Carbohydrate, by difference | 63 G | 3.8 G |
| Energy | 350 KCAL | 75 KCAL |
| Total Sugars | 7 G | 1.3 G |
| Fiber, total dietary | 16 G | 0 G |
| Calcium, Ca | 170 MG | 4 MG |
| Iron, Fe | 6 MG | 0.12 MG |
| Potassium, K | 1220 MG | 125 MG |
| Sodium, Na | 15 MG | 12 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 6.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.