ORGANIC HEAVY WHIPPING CREAM vs. ORGANIC KEFIR
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC KEFIR has the most protein of the foods compared, at 3.7 g per 100g.
| Nutrient | ORGANIC HEAVY WHIPPING CREAM | ORGANIC KEFIR |
|---|---|---|
| Protein | 0 G | 3.7 G |
| Total lipid (fat) | 40 G | 0.82 G |
| Carbohydrate, by difference | 0 G | 11.5 G |
| Energy | 400 KCAL | 70 KCAL |
| Total Sugars | 0 G | 11.1 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 80 MG | 123 MG |
| Iron, Fe | 0 MG | 0.15 MG |
| Potassium, K | 100 MG | - |
| Sodium, Na | 0 MG | 49 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 167 MG | 4 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 26.7 G | 0.61 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.