ORGANIC HEMP AND FLAX GRANOLA vs. ORGANIC HEMP HEARTS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC HEMP HEARTS has the most protein of the foods compared, at 30 g per 100g.
| Nutrient | ORGANIC HEMP AND FLAX GRANOLA | ORGANIC HEMP HEARTS |
|---|---|---|
| Protein | 11.7 G | 30 G |
| Total lipid (fat) | 15 G | 50 G |
| Carbohydrate, by difference | 66.7 G | 10 G |
| Energy | 450 KCAL | 567 KCAL |
| Total Sugars | 20 G | 0 G |
| Fiber, total dietary | 6.7 G | 3.3 G |
| Calcium, Ca | 33 MG | 0 MG |
| Iron, Fe | 3 MG | 6.7 MG |
| Sodium, Na | 108 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.7 G | 5 G |
| Potassium, K | - | 1200 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.