ORGANIC HEMP SEEDS vs. ORGANIC QUICK OATS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC HEMP SEEDS has the most protein of the foods compared, at 32 g per 100g.
| Nutrient | ORGANIC HEMP SEEDS | ORGANIC QUICK OATS |
|---|---|---|
| Protein | 32 G | 14.6 G |
| Total lipid (fat) | 48 G | 7.3 G |
| Carbohydrate, by difference | 8 G | 66.7 G |
| Energy | 600 KCAL | 375 KCAL |
| Total Sugars | 4 G | 0 G |
| Fiber, total dietary | 4 G | 12.5 G |
| Calcium, Ca | 80 MG | 42 MG |
| Iron, Fe | 12.6 MG | 3.8 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.