ORGANIC HONEY GRAHAM CRACKERS, HONEY GRAHAM vs. ORGANIC HONEY NUT O'S CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC HONEY NUT O'S CEREAL has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | ORGANIC HONEY GRAHAM CRACKERS, HONEY… | ORGANIC HONEY NUT O'S CEREAL |
|---|---|---|
| Protein | 6.5 G | 7.5 G |
| Total lipid (fat) | 12.9 G | 5 G |
| Carbohydrate, by difference | 77.4 G | 80 G |
| Energy | 419 KCAL | 375 KCAL |
| Total Sugars | 22.6 G | 27.5 G |
| Fiber, total dietary | 3.2 G | 7.5 G |
| Calcium, Ca | 29 MG | 300 MG |
| Iron, Fe | 2.9 MG | 2.8 MG |
| Potassium, K | 200 MG | 250 MG |
| Sodium, Na | 403 MG | 262 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 22.6 G | 27.5 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.