ORGANIC HONEY GRAHAM CRACKERS, HONEY GRAHAM vs. ORGANIC HONEY NUT TOASTED OATS CEREAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC HONEY NUT TOASTED OATS CEREAL has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | ORGANIC HONEY GRAHAM CRACKERS, HONEY… | ORGANIC HONEY NUT TOASTED OATS CEREAL |
|---|---|---|
| Protein | 6.5 G | 10.7 G |
| Total lipid (fat) | 12.9 G | 3.6 G |
| Carbohydrate, by difference | 74.2 G | 78.6 G |
| Energy | 419 KCAL | 393 KCAL |
| Total Sugars | 22.6 G | 28.6 G |
| Fiber, total dietary | 3.2 G | 7.1 G |
| Sodium, Na | 403 MG | 357 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Potassium, K | - | 214 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.