ORGANIC HONEY & OATS GRANOLA, HONEY & OATS vs. ORGANIC SHELLED HEMP HEARTS SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC SHELLED HEMP HEARTS SEEDS has the most protein of the foods compared, at 33.3 g per 100g.
| Nutrient | ORGANIC HONEY & OATS GRANOLA, HONEY &… | ORGANIC SHELLED HEMP HEARTS SEEDS |
|---|---|---|
| Protein | 18.2 G | 33.3 G |
| Total lipid (fat) | 20 G | 50 G |
| Carbohydrate, by difference | 52.7 G | 3.3 G |
| Energy | 455 KCAL | 600 KCAL |
| Total Sugars | 16.4 G | 3.3 G |
| Fiber, total dietary | 5.5 G | 3.3 G |
| Calcium, Ca | 45 MG | 63 MG |
| Iron, Fe | 5.5 MG | 13.3 MG |
| Potassium, K | 387 MG | 1110 MG |
| Sodium, Na | 273 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 14.5 G | 0 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9.1 G | 5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.