ORGANIC INSTANT OATMEAL, MAPLE BROWN SUGAR vs. ORGANIC LENTIL VEGETABLE WITH KALE VEGAN SOUP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC INSTANT OATMEAL, MAPLE BROWN SUGAR has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | ORGANIC INSTANT OATMEAL, MAPLE BROWN… | ORGANIC LENTIL VEGETABLE WITH KALE… |
|---|---|---|
| Protein | 10.5 G | 3.3 G |
| Total lipid (fat) | 7.9 G | 0.2 G |
| Carbohydrate, by difference | 71 G | 9.8 G |
| Energy | 395 KCAL | 53 KCAL |
| Total Sugars | 18.4 G | 1.2 G |
| Fiber, total dietary | 13.2 G | 4.1 G |
| Calcium, Ca | 53 MG | 16 MG |
| Iron, Fe | 2.8 MG | 0.73 MG |
| Potassium, K | 342 MG | - |
| Sodium, Na | 500 MG | 196 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.