ORGANIC KERALA COCONUT CURRY SIMMER SAUCE vs. ORGANIC MASOOR MALKA PINK LENTIL SPLIT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC MASOOR MALKA PINK LENTIL SPLIT has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | ORGANIC KERALA COCONUT CURRY SIMMER… | ORGANIC MASOOR MALKA PINK LENTIL SPLIT |
|---|---|---|
| Protein | 2.5 G | 20 G |
| Total lipid (fat) | 13.3 G | 1 G |
| Carbohydrate, by difference | 10 G | 52 G |
| Energy | 175 KCAL | 297 KCAL |
| Total Sugars | 3.3 G | 12 G |
| Fiber, total dietary | 1.7 G | 16 G |
| Calcium, Ca | 33 MG | 50 MG |
| Iron, Fe | 1.8 MG | 5.4 MG |
| Potassium, K | 158 MG | - |
| Sodium, Na | 392 MG | 41 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 6.7 G | 0.25 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.