ORGANIC LOW SODIUM GARBANZO BEANS vs. ORGANIC MAPLE SYRUP, ORGANIC MAPLE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC LOW SODIUM GARBANZO BEANS has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | ORGANIC LOW SODIUM GARBANZO BEANS | ORGANIC MAPLE SYRUP, ORGANIC MAPLE |
|---|---|---|
| Protein | 5.4 G | 0 G |
| Total lipid (fat) | 1.5 G | 0 G |
| Carbohydrate, by difference | 16.1 G | 88.3 G |
| Energy | 100 KCAL | 333 KCAL |
| Total Sugars | 3.1 G | 88.3 G |
| Fiber, total dietary | 3.1 G | - |
| Calcium, Ca | 15 MG | 133 MG |
| Iron, Fe | 1.1 MG | 2.4 MG |
| Potassium, K | 185 MG | - |
| Sodium, Na | 108 MG | 8 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | - |
| Fatty acids, total saturated | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.