ORGANIC MIXED BELL PEPPER vs. RED SEEDLESS TABLE GRAPES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
RED SEEDLESS TABLE GRAPES has the most protein of the foods compared, at 0.72 g per 100g.
| Nutrient | ORGANIC MIXED BELL PEPPER | RED SEEDLESS TABLE GRAPES |
|---|---|---|
| Protein | 0.68 G | 0.72 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 4.7 G | 18.1 G |
| Energy | 20 KCAL | 69 KCAL |
| Total Sugars | 2.7 G | 15.2 G |
| Fiber, total dietary | 1.4 G | 0.7 G |
| Calcium, Ca | 14 MG | 7 MG |
| Iron, Fe | 0.24 MG | 0.39 MG |
| Sodium, Na | 3 MG | 2 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 191 MG |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.