ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA,… vs. ORGANIC OATMEAL
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC MULTIGRAIN HOT CEREAL WITH RED QUINOA,… has the most protein of the foods compared, at 12.5 g per 100g.
| Nutrient | ORGANIC MULTIGRAIN HOT CEREAL WITH RED… | ORGANIC OATMEAL |
|---|---|---|
| Protein | 12.5 G | 9.8 G |
| Total lipid (fat) | 5 G | 4.9 G |
| Carbohydrate, by difference | 70 G | 75.6 G |
| Energy | 350 KCAL | 366 KCAL |
| Total Sugars | 2.5 G | 29.3 G |
| Fiber, total dietary | 10 G | 7.3 G |
| Calcium, Ca | 50 MG | 0 MG |
| Iron, Fe | 4 MG | 0 MG |
| Potassium, K | 400 MG | 232 MG |
| Sodium, Na | 0 MG | 232 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.