ORGANIC OATMEAL WITH FLAX & CHIA vs. ORGANIC OATMEAL, CLASSIC
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC OATMEAL, CLASSIC has the most protein of the foods compared, at 13.7 g per 100g.
| Nutrient | ORGANIC OATMEAL WITH FLAX & CHIA | ORGANIC OATMEAL, CLASSIC |
|---|---|---|
| Protein | 12.9 G | 13.7 G |
| Total lipid (fat) | 10 G | 8.8 G |
| Carbohydrate, by difference | 65.7 G | 64.7 G |
| Energy | 400 KCAL | 392 KCAL |
| Total Sugars | 14.3 G | 2 G |
| Fiber, total dietary | 11.4 G | 11.8 G |
| Calcium, Ca | 57 MG | 78 MG |
| Iron, Fe | 3.9 MG | 3.5 MG |
| Sodium, Na | 300 MG | 294 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.4 G | 2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.