ORGANIC PEANUT BUTTER vs. ORGANIC PITTED DEGLET DATES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC PEANUT BUTTER has the most protein of the foods compared, at 25 g per 100g.
| Nutrient | ORGANIC PEANUT BUTTER | ORGANIC PITTED DEGLET DATES |
|---|---|---|
| Protein | 25 G | 2.5 G |
| Total lipid (fat) | 50 G | 0 G |
| Carbohydrate, by difference | 22.2 G | 75 G |
| Energy | 583 KCAL | 275 KCAL |
| Total Sugars | 5.6 G | 62.5 G |
| Fiber, total dietary | 8.3 G | 7.5 G |
| Calcium, Ca | 56 MG | 50 MG |
| Iron, Fe | 3 MG | 0 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.