ORGANIC PLAIN BAGELS, PLAIN vs. ORGANIC PLUS SOYMILK
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC PLAIN BAGELS, PLAIN has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | ORGANIC PLAIN BAGELS, PLAIN | ORGANIC PLUS SOYMILK |
|---|---|---|
| Protein | 10.5 G | 3.3 G |
| Total lipid (fat) | 2.6 G | 1.9 G |
| Carbohydrate, by difference | 52.6 G | 4.6 G |
| Energy | 211 KCAL | 46 KCAL |
| Total Sugars | 5.3 G | 4.2 G |
| Fiber, total dietary | 5.3 G | 0.4 G |
| Calcium, Ca | 0 MG | 125 MG |
| Iron, Fe | 1.3 MG | 0.75 MG |
| Sodium, Na | 474 MG | 52 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.21 G |
| Potassium, K | - | 183 MG |
| Vitamin D (D2 + D3), International Units | - | 42 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.