ORGANIC PLUM TOMATOES vs. ORGANIC RED KIDNEY BEANS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC RED KIDNEY BEANS has the most protein of the foods compared, at 3.9 g per 100g.
| Nutrient | ORGANIC PLUM TOMATOES | ORGANIC RED KIDNEY BEANS |
|---|---|---|
| Protein | 1.5 G | 3.9 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 4.6 G | 14.6 G |
| Energy | 31 KCAL | 77 KCAL |
| Total Sugars | 3.1 G | 0.77 G |
| Fiber, total dietary | 1.5 G | 3.1 G |
| Calcium, Ca | 8 MG | 35 MG |
| Iron, Fe | 0.38 MG | 1.5 MG |
| Potassium, K | 346 MG | 268 MG |
| Sodium, Na | 23 MG | 25 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.77 G | 0 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.