ORGANIC PREMIUM GROUND CHIA vs. ORGANIC PREMIUM WHOLE SEED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC PREMIUM GROUND CHIA has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | ORGANIC PREMIUM GROUND CHIA | ORGANIC PREMIUM WHOLE SEED |
|---|---|---|
| Protein | 20 G | 20 G |
| Total lipid (fat) | 33.3 G | 33.3 G |
| Carbohydrate, by difference | 40 G | 40 G |
| Energy | 467 KCAL | 467 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 33.3 G | 33.3 G |
| Calcium, Ca | 667 MG | 667 MG |
| Iron, Fe | 7.2 MG | 7.2 MG |
| Potassium, K | 667 MG | 667 MG |
| Sodium, Na | 0 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.