ORGANIC PREMIUM WHOLE GRAIN RED QUINOA vs. ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC PREMIUM WHOLE GRAIN TRICOLOR QUINOA has the most protein of the foods compared, at 13.9 g per 100g.
| Nutrient | ORGANIC PREMIUM WHOLE GRAIN RED QUINOA | ORGANIC PREMIUM WHOLE GRAIN TRICOLOR… |
|---|---|---|
| Protein | 10.6 G | 13.9 G |
| Total lipid (fat) | 7.5 G | 5.8 G |
| Carbohydrate, by difference | 68.1 G | 65.1 G |
| Energy | 383 KCAL | 372 KCAL |
| Fiber, total dietary | 12.8 G | 7 G |
| Calcium, Ca | 43 MG | 47 MG |
| Iron, Fe | 3.8 MG | 4.2 MG |
| Sodium, Na | 32 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.