ORGANIC PUMPKIN vs. ORGANIC PURE AND SWEET HONEY
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
| Nutrient | ORGANIC PUMPKIN | ORGANIC PURE AND SWEET HONEY |
|---|---|---|
| Protein | 0.83 G | - |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 8.3 G | 81 G |
| Energy | 33 KCAL | 286 KCAL |
| Total Sugars | 3.3 G | 81 G |
| Fiber, total dietary | 2.5 G | - |
| Calcium, Ca | 25 MG | - |
| Iron, Fe | 1.4 MG | - |
| Potassium, K | 208 MG | - |
| Sodium, Na | 4 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.