ORGANIC RASPBERRIES vs. ORGANIC ROASTED CORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC ROASTED CORN has the most protein of the foods compared, at 13.3 g per 100g.
| Nutrient | ORGANIC RASPBERRIES | ORGANIC ROASTED CORN |
|---|---|---|
| Protein | 5.4 G | 13.3 G |
| Total lipid (fat) | 1.4 G | 5.6 G |
| Carbohydrate, by difference | 86.5 G | 77.8 G |
| Energy | 405 KCAL | 400 KCAL |
| Total Sugars | 32.4 G | 20 G |
| Fiber, total dietary | 16.2 G | 13.3 G |
| Calcium, Ca | 122 MG | 0 MG |
| Iron, Fe | 2.7 MG | 0 MG |
| Potassium, K | 1095 MG | - |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Sugars, added | 0 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.