ORGANIC RASPBERRIES vs. ORGANIC RAW SHELLED PUMPKIN SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC RAW SHELLED PUMPKIN SEEDS has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | ORGANIC RASPBERRIES | ORGANIC RAW SHELLED PUMPKIN SEEDS |
|---|---|---|
| Protein | 1.5 G | 26.7 G |
| Total lipid (fat) | 0.76 G | 43.3 G |
| Carbohydrate, by difference | 12.2 G | 16.7 G |
| Energy | 53 KCAL | 567 KCAL |
| Total Sugars | 5.3 G | 0 G |
| Fiber, total dietary | 6.1 G | 10 G |
| Calcium, Ca | 31 MG | 33 MG |
| Iron, Fe | 0.76 MG | 8.7 MG |
| Potassium, K | 0 MG | 800 MG |
| Sodium, Na | 0 MG | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 13 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 6.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.