ORGANIC RAW CASHEWS vs. ORGANIC RAW PECAN HALVES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
ORGANIC RAW CASHEWS has the most protein of the foods compared, at 17.9 g per 100g.
| Nutrient | ORGANIC RAW CASHEWS | ORGANIC RAW PECAN HALVES |
|---|---|---|
| Protein | 17.9 G | 10 G |
| Total lipid (fat) | 42.9 G | 73.3 G |
| Carbohydrate, by difference | 32.1 G | 13.3 G |
| Energy | 571 KCAL | 700 KCAL |
| Total Sugars | 7.1 G | 3.3 G |
| Fiber, total dietary | 3.6 G | 10 G |
| Calcium, Ca | 71 MG | 67 MG |
| Iron, Fe | 6.4 MG | 2.4 MG |
| Sodium, Na | 18 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 7.1 G | 6.7 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.